When it comes to American health and wellbeing, the elephant in the room is obesity. Leading to early death, Type II Diabetes, and medical complications, obesity can dramatically decrease life satisfaction. It can slow you down and keep you from doing what you love. According to the Center for Disease Control, nearly 1 out of every 3 adults are considered obese.
The evil thing about being overweight is that people blame themselves. They see themselves as a failure, or somehow having let themselves down. I used to be like that. Figuring out that there was hope and learning to believe in myself was among the most challenging things I have ever had to do. But, the results were well worth it.
It makes sense that we struggle to lose weight. There are entire industries built on selling us tasty food. It is not uncommon to use it as a crux. We also don’t have much time to exercise and be healthy. In addition, there are hundreds of supposed “wonder solutions” that promise everything and nearly universally let us down. It is easy for anyone to feel hopeless.
If you look at this website then you realize I recommend very few products because ‘I hate bulls**t’ especially when it comes to weight loss. I always recommend my readers and friends to create their own healthy diet based on these 7 secret foods for flat stomach.
However, the truth is that you are worth it. You and your health now and in the future are worth you taking steps to shed the weight and become more fit. While there are many successful guides out there, few cover what you should be eating to burn extra fat. This is where the Fat Burning Kitchen comes in.
What is the Fat Burning Kitchen? Good question. On the outside it may first appear to be a scam. However, it is a scientifically backed way to approach losing weight that takes a careful look at the food we are consuming. Let’s take a moment to review this guide and see whether or not it is right for your weight loss needs.
The guide was designed and published by Mike Geary and Catherine Ebeling. Two individuals extremely interested in healthy eating, they began to question the conventional wisdom out there regarding the health of the foods we eat. As they soon discovered, there were many foods that were listed as healthy and were in fact harmful instead.
All of this information has been compiled into a 23 chapter book that covers all aspects of dieting. It looks at different categories of food that you should avoid at all costs. This is a pretty extensive list that has been carefully crafted to eliminate the harmful parts of your diet. Some things include whole wheat bread, vegetable oil, homogenized milk, energy bars, soy, and more.
Along with listing what not to eat, the guide also goes into detail about what you should eat. Higher quality meats, fruits, vegetables, nuts, dark chocolate, and more. Later chapters go into drinks as well as wrap up all the information provided.
WHAT ARE SOME OF THE PROS OF FAT BURNING KITCHEN?
One thing the guide does quite well is cover what happens when food is processed. The main argument is that while we are sold processed food, we have a digestive system designed for unprocessed food. Because of this, anything with titles like ‘high protein,’ ‘low fat,’ etc. has been processed and should be avoided.
Two experts known for their work as health experts and nutritionists bring this information into a single book. Together they do what a single person cannot and come up with an eBook that will provide a more complete list of information that can provide even more help.
If nothing else, the pro of this guide is that it will help you get a healthier, leaner body. By avoiding the wrong kinds of fats, foods, and artificial sweeteners. Tips are located all throughout the book.
As a final consideration, the guide provides extensive information on everything you need to know. This is further improved by a number of video lessons that provide additional information in another format. Visually seeing the techniques at work will give you a better sense of what you are doing.
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WHAT ARE SOME OF THE CONS OF THIS GUIDE?
Your current health is a result of an unsustainable lifestyle. One of the biggest cons and challenges of the guide is that it will involve having to change how you eat and approach food. A good example is getting away from corn and corn related products. With enough care and attention, you will be able to do this with minimal complication.
Another problem is that some parts of the guide can get technical. Backed by scientific research and using the correct terms to explain what is going on with your body, the guide has some challenging bits for those who are not familiar with health terminology. That being said, the useful information on what you should do is clearly spelled out.
WHAT DO PEOPLE THINK OF THE FAT BURNING KITCHEN?
Results are generally positive. At first there is a lot of hesitation. This makes sense given that many products out there do not work as intended. However, as people warm up and try the guide, they arrive at a factual and well reasoned argument supported by research for why you should shift what you are eating.
People report a lot of success implementing their diets both in their lives and in their family’s lives. Some of the best reviews come from parents who have adopted the diet to make sure their children grow up healthier. There are also glowing reviews from some who suffered from chronic arthritis until adopting this diet.
Look at the top right side of this page where you will discover some testimonials from previous customers.
WHERE DO WE GO FROM HERE?
Is the Fat Burning Kitchen right for you? Good question. The only way to know for sure is to consider the guide for yourself as well as your own needs. If you already have a system that is getting great results and you have no more time to spend on dieting, then you may be ok without it.
However, if you are among the tens of millions of Americans struggling to lose weight, then you may want to consider the guide. A proven source of useful information, you will be amazed at what you can learn from a well made eBook.